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Actions: Indications : Bilberry has many close botanical relatives, including blueberry, huckleberry and cranberry. All are useful for improving and maintaining vision. This action is due to certain compounds known as anthocyanosides, which contribute to visual acuity. Research shows the use of bilberry plus vitamin e can halt the progression of lens clouding in people with early stage cataracts. Preparation and dosage: blend 1 or 2 teaspoonsful of the leaf into 1 cup boiling water. Steep 10 minutes. Drink 3 x daily. Capsules: 2-3 capsules, 2 x daily. Tincture: take 1 teaspoon, 3 x daily.