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Actions : Anti-hypothyroid, anti-rheumatic. Indications : Bladderwrack has proved most useful in the treatment of under active thyroid glands and goitre. Through the regulation of thyroid function there is an improvement in all the associated symptoms. Where obesity is associated with thyroid trouble, this herb may be very helpful in reducing the excess weight. It has a reputation in helping the relief of rheumatism and rheumatoid arthritis, both used internally and as an external application upon inflamed joints. Preparations & Dosage : It may usefully be taken in capsule form as a dietary supplement or as an infusion by pouring a cup of boiling water onto 2-3 teaspoonfuls of the dried herb and leaving it to steep for 10 minutes. This should be drunk three times a day.