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Actions: carminative, anti-spasmodic, diaphoretic, sedative, astringent Indications: Catnip is an excellent cold and flu remedy, especially for children. It aids the body in ridding toxins by sweating, especially during fevers. It is good for all stomach upsets, including gas and bloating. It is also good for diarrhea, especially in children. It is good for relaxing the nerves and for sleep. Preparation and dosage: Tincture: take 1 teaspoon, 3 x daily or once at night. Capsules: take 2-3 caps, 2 x daily or once at night. Tea: blend 1 or 2 teaspoonsful of the leaf into 1 cup boiling water. Steep 10 minutes. Drink 3 x daily or once at night.