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Maca helps fight fatigue, is reported to assist in men's health issues, including impotence, sterility, as well as general menopausal symptoms - Maca assists in the balancing the hormonal system. Maca is an adaptogen: helping to rebuild weak immune systems as well as re-mineralizing the body. Maca users generally report increased energy levels, increased ability to function under stress, mental clarity and increased libido and energy.
Men have used Maca as a natural remedy for impotence, increased sexual desire and performance, and to increase energy and stamina. It is a safe alternative to ViagraTM. Women have used Maca to help them with Peri/Post Menopause symptoms, Hot Flashes, PMS and Menstrual related problems, Fatigue, Chronic Fatigue Syndrome, Hormone Balancing and Athletic Perfomance.
Maca has been used to assist with menstrual related problems: pain, PMS, mood swings, etc. In addition, Maca contains large amounts of essential amino acids. It contains high amounts of calcium, magnesium, iron, iodine and important fatty acids (20 fatty acids). Maca has a full array of vitamins including A, B1, B2, B3, B12, C, D, E along with carbohydrates and proteins.
In addition, Maca contains alkaloids, tannins and saponins. Biologically active aromatic isothiocynates and glucosinolates are present which have been shown to have an effect on fertility in humans, and have reputed aphrodisiac effects. More research is underway. Maca is a natural and safe alternative to artificial stimulants as Maca naturally energizes without over-stimulation.
Maca has been called the perfect dietary supplement and natural energy source for athletes.
To use: 3-8 capsules per day, or 1/4 - 1/2 teaspoon of the powder, two times daily in juice, especially pineapple juice is an effective dosage.