This 2-Disc Upper & Lower Body Workout DVD set includes over 120 minutes of highly specialized movement routines for the following areas: Neck, Shoulders, Upper Back, Low Back, Hips, Ankles/Feet and Elbows/Wrist, plus two bonus Relaxation routines. There is one 5 minute routine and one 10 minute routine for each area. Each of these Jill Miller Yoga Tune Up® routines is designed to hone in on the specific muscles and joints of the target area, providing both a "workout" and "massage." NOTE: The YTU Therapy Balls and Stretch Strap are used on this Video