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Chamomile Actions: anti-spasmodic, carminative, anti-inflammatory, analgesic, antiseptic, vulnerary, aromatic, bitter, diaphoretic, nervine, sedative, tonic Indications: Chamomile is a safe, gentle sedative for children and adults. It's relaxing properties make it useful for anxiety and insomnia. It is excellent for gas and indigestion, especially where there is inflammation of the gastrointestinal tract. Preparation and dosage:
Chamomile Powder: 1 - 3 teaspoons may be blended into a smoothie or taken mixed with honey.
Chamomile Tincture: take 1 teaspoon, 3 x daily.
Matricaria recutita flowers powder