Winter Preparedness Guide
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- By Valerie Blankenship
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Herbal Education | Sage Woman Herbs
L. Reuteri; the Love Bug that Went Missing
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- By Valerie Blankenship
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Have you heard of this amazing probiotic? L. Reuteri has lots of research behind it, showing benefits for the immune system, dental health, reducing skin wrinkles, accelerated wound healing, and a lot more. It even makes its own antibiotic! But once common, L. reuteri has nearly disappeared from the human microbiome over the past few decades. It is still found in indigenous people, but only 4 percent of us are fortunate enough to have L. reuteri in their intestines. But now there is a way to bring this amazing probiotic back into your system.
Stevia Rebaudiana | A Sweet Discovery in Barcelona, Spain
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- By Valerie Blankenship
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Stevia rebaudiana, the "sweet leaf" plant, has many medicinal benefits that are not found in the common low-calorie food and drinks. On a recent trip to Barcelona I learned the impact Stevia can have on high glucose, high blood pressure, inflamation, anxiety, and more from an incredible herbalist and organic farmer, Josep Pamies.