SYNOPSIS:

Charles and Julie Mayfield provide an arsenal of recipes that are healthy crowd-pleasers, sure to appeal to those following a paleo, primal, gluten-free, or real-food way of life. Implementing paleo guidelines and principles in this book (no grains, no gluten, no legumes, no dairy), the Mayfields give you 100+ recipes and full color photos with entertaining stories throughout. The recipes in Paleo Comfort Foods can help individuals and families alike lose weight, eat healthy and achieve optimum fitness, making this way of eating sustainable, tasty and fun.

• Format ‏ : ‎ 336 pages. Paperback
• ISBN ‏ : ‎ 9781936608935
• Dimensions ‏ : ‎8 1/2 x 11