Whether you’re a triathlete in training or just starting rehab, this Jill Miller KneeHab DVD will help unravel bad habits that lead to injuries and knee pain. Learn dozens of exercises with 4 specialized sequences based on the health level of your knees! Open up new ranges of motion and recondition your knees from the inside-out through at-home knee therapy.
* Included bonus: Knee Anatomy – Learn how proper alignment in your hips and ankles affect your knees!
NOTE: The YTU Therapy Balls and Stretch Strap are used on this Video