Actions: emmenagogue, tonic Indications: Chaste tree is an herb that both stimulates and normalizes the hormones, especially in the area of progesterone function. It seems to put itself to use where it is most effective, making it indicated in cases of dysmenorrhea, pms and other imbalances of hormone function. It is excellent during menopausal changes. It can be used to regulate the body following the use of birth control. Preparation and dosage: Tincture: take 1/2 - 1 teaspoon, 3 x daily. Capsules: take 2 caps, 2 x daily. Tea: blend 1 or 2 teaspoonful of the dried berries into 1 cup boiling water. Steep 10 minutes. Drink 3 x daily.

Vitex angus castus